The start of a new year is the best time to reevaluate your goals. But did you know that smashing those achievements out of the park often begins with getting your space in order? Recent studies have shown that clutter and disarray can be directly related to a spike in cortisol, the stress hormone. Elevated cortisol leads to problems with focus, mood changes, sleep issues, and a slew of other health issues. Since you need to be at the top of your game to get things done, here are some ways you can get your home ready for a productive 2025.
- Declutter One Area Each Month: Choose a different room or zone (like a closet, kitchen drawer, or bookshelf) each month and dedicate time to decluttering it. Read more…….
Source: https://npiweb.com/iowacity